TREATMENTS
Reducing tension, improving ROM and reducing the risk of injury
DEEP TISSUE MASSAGE
Cupping Therapy
A deeper style of hands on physical therapy.
Lotion is applied to the body and the therapist uses their hands to work through muslce tension, knotes and restricted areas.
Through this greater Range Of Motion is achieved, reduces chance of injury and improves all around well being.
40 Minutes - £45
60 Minutes - £55
90 Minutes - £75
Cups are applied to the desired area via suction or negative pressure. These are then left on for around 10-15 mins.
The therapist might take you through movements while the cups are on, which we call active cupping.
The skin in the cups comes up red as show in the photo. The skin will response depending on the toxins in that areas and how much stagnent blood there is.
This redness will last just over 1 week.
Included in any length massage session
Dry needling is the insertion of very thin, medical grade, sterile needles into a specific area.
The needles are used to release trigger points with in the muscle.
Trigger points being these tight palpable aras of tense irritated muscle.
Like the cups, the needles are used to compliment the end of a massag. Usaully 10-15 mins at the end.
Included in any length massage session
KT tape
KT tape can be applied at the end of a session to areas of inflammation to help raise the skin and improve recovery.
Can also be applied to injuried areas such as achiles tendinopathy or after a dislocated shoulder has been relocated.(as seen in photo)
The tape gives weak feeling areas a sense of security, stability and safety. The tape aids your kinesthetic feel of certain areas via proprioception.
Dry Needling
IASTM
IASTM (instrument assisted soft tissue mobilization) is the use of typically metal blunt tools during treatment.
These are used to sometimes do a little more fine work. Typically used to break up or release certain adhesions/scar tissue.
Always told before use and can be peppered in throughout treatment.