FREQUENTLY ASKED QUESTIONS
Your Questions, Answered
If you've never had a Massage before or visited a clinic before - these questions might help you
All of these are suggestions or advice. Its not the end of the world if you dont do these things.
Please done stress!
WHAT SHOULD I EXPECT FROM MY FIRST SESSION?
During your first session you and i will discuss what it is whats been bothering you ? What it is you want to get out of this/these sessions ?
I will give my advice / opinion on the situation and we will come to the best possible outcome for you!
This may not be continuing with me!? It might be that you need a chiropractor or even to see your GP.
Once this has all been established i will outline what we will do through our first session, treatments i may use, treatments you would like.
Then i will allow you get ready
Once you are comfortable the session will begin.
What should i wear?
I say to my clients - "Wear what is most comfortable!"
For certain areas such as the back we will need to have access so more often than not the cloths will be coming off anyway.
But if your wondering what to wear coming to the clinc, id suggest some bagy cloths you can easily take off and items that wont be restricting or horrible to get back on after. I.e. Gym gloths, bagy shorts, oversized tops, Sunday cloths!
I comppletely understand this isnt always possible. Some people are coming from work or going there after. This isnt a problem!
HOW SHOULD I PREPARE FOR MY FIRST TREATMENT?
Try not to eat to close to the session. Once we start your body will be flushing out toxins and bi products that we release from your muslce tissue. This will take away from your food.
Arrive a few minutes before your appointment to allow yourself to sit calmly before the session. Let your body return to a resting state.
There will be water offered apon arrival. Its good to keep hydrated both before and after the session.
WHAT HAPPENS AFTER THE FIRST SESSION?
After the first session i or one of the team will contact you 2-3 days after. This check up is just to see how you've got on after your first treatment and if you felt you've benefited.
From there we can see whats best for you moving forward!
This might be discussing different type of treatment. Not necassarily with me.
It might be that after out conversation i think other type of treatment would benefit you better.